How to prevent a bad back when doing housework

There’s always the risk of getting a bad back, even without doing extreme sports or moving house. As a matter of fact, many problems with the spine, from lower back pain and sciatica to neck pain, are caused by bad posture or wrong movements during day-to-day life.
Therefore, if you continuously adopt “protection” strategies for your back, you’ll be able to prevent or at least reduce the risk of painful symptoms. Here’s some useful advice on how to do this:

How to prevent a bad back when doing housework